On models equipped with manual seats, the adjusting bar is located at the front of the seats, near the floor.
Front Seat Adjustment
While sitting in the seat, lift up on the bar and move the seat forward or rearward. Release the bar once you have reached the desired position. Then, using body pressure, move forward and rearward on the seat to be sure that the seat adjusters have latched.
WARNING!
Moving a seat while driving could result in loss of control which could cause a collision and serious injury or death.